Sports Spotlight: Women’s Cross Country


Senior Emma Patriquin talks about her love of running, how she has grown over four seasons with AMU’s women’s cross country, and what it was like to run her last college race on campus.

Q: Do you actually enjoy running? So many people hate it!

A: I do enjoy running a lot! When I’m not in season, I increase my mileage. I love running longer distances because then I have more time to procrastinate on school work…

Q: What’s the best part about being on the cross country team?

A: The cross country team is so unique that it’s hard to say what is best about it. Cross country is an individual sport, but the teamwork that gets put into it is outstanding. Everyone on the team is very encouraging and supportive of one another. The laughter, pranks, and friendships that come out of our team are some of the things that the best and irreplaceable.

Q: AMU hosted The Sun Conference Cross Country Championships this year for the first time since 2011. How did it feel to run  your last college race on campus?

A: Running my last cross country race at Ave was truly a blessing. I’ve been running cross country for the last ten years, and I knew ending this season was going to be emotional for me–and it was. It was very special because my mom came down to watch my last race. She was the one who helped shape my running career. Once I crossed the finish line, I was immediately surrounded by all my friends, my mom, and my fiancé.  So many people came out to watch us run. We were so grateful for all the love and support that was given to us.  

Q: How have you grown over four seasons as a Lady Gyrene?

A: I will always remember the first day of preseason my freshman year…it still haunts me! It was very hot and humid. I hardly ran that summer and I was not in the best shape. We were told to run to the front entrance and back. Halfway there, I gave up and started walking. I was so disappointed in myself, and for the first time I felt like a failure. I called my mom after practice and told her to make sure I ran every day next summer. Next summer came, and the summer after that, andI was still only doing half the workouts. I wasn’t making cross country a priority. I worked hard during season, but I knew I wanted to get better. This past summer, I ran every day. I did every workout and even changed my diet. I was determined to have the best season ever! These past four years have taught me not to give up on myself, but to push myself to do better each time. The love and support I got from my coach and teammates helped me achieve this.

Q: Do you have any advice for prospective runners?
A: If you want to start running, do it! If you don’t think you’ll like it, still do it! Don’t give yourself any expectations, because if you’re just starting out, it most likely won’t go as you planned. Start out with a shorter distance and keep in mind what your body is telling you. Running is always more enjoyable with a buddy, so feel free to drag someone along with you!